Seems silly but Ho'Oponopono has gotten me out of quite a bind And a pickle. I use this All The Time!!! ... just to clarify my next step, but the science behind it is real. This "funny" Hawaiian phrase actually means the phrases:
I Love You,
I Am Sorry,
Please Forgive Me,
(And) Thank You.
Because these phrases are so, in a sense compassionate or, they are super high "frequencies" (see book Power Vs. Force, by Dr. David R. Hawkins) they will actually bring up your frequency, and by even just repeating them, you will get to the state of Love, Gratitude, Forgiveness, & 3-4 other emotions that all bring you up there to Basic, Nice-ness.
I highly recommend, if you don't have an affirmation to start with, so you can achieve your goals. Boom Chikkity Boom Boom - you're covered right here with the classic, Ho'Oponopono phrases and feelings of, I Love You, I'm Sorry, Please, Forgive Me, & Thank You !
I wish you the best and can imagine, you are going to have a good day and even better week,
if you start to take advantage of what you just learned right here on our site.